• Have realistic expectations about the holidays and don’t make comparisons to what you see on television or the way things were years ago. Live in the present so you can enjoy opening gifts and spending quality time with loved ones.

• Don’t try to do everything yourself. Do the best you can and ask for help or delegate responsibilities to others.

• Learn to say "no." You don’t have to accept invitations to every party, event or family gathering.

• Realize that it is okay to be sad during the holidays if a loved one has recently died or you cannot be together with family. Take some time for yourself so you can be refreshed and ready to tackle the next thing you need to do.

• Set a budget and stick to it. Make the holidays about spending time with loved ones, not buying lots of expensive gifts. Instead, make homemade gifts, start a family gift exchange or make a charitable donation.

• Keep a regular sleep schedule so you won’t get overtired or worn out.

• Don’t overindulge in holiday goodies or alcohol. Extra sweets can add to your waistline and too many drinks may disrupt your sleep.

• Don’t forget to keep exercising to help you relax.

• Spend time doing things that you enjoy, such as having lunch with a friend or listening to soothing music, to help clear your mind and recharge your batteries.

• Try something new this year. Consider volunteering to help others and give you a better perspective on your own life.

• Remember to take medications as prescribed by your doctor.